With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see what we did there?). Whether you are back playing sports, training at your local gym or simply going on a daily walk — the last thing we want is you suffering from a knee injury. Let’s look at some simple exercises that can help strengthen your knees and be combined for an effective workout any day of the week!
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training? Maybe it was at the construction site? You could be suffering from biceps tendinopathy. Whether these situations apply to you or not, all of us can fall victim to it so let’s dive into this month’s blog to find out more!
The silly season is over, and we are all heading back to work! Whether you are going into the office, staying at home or doing a mixture of both — sitting in the same space for 8 hours a day can take a toll on your body.
Prioritising a suitable workspace is essential for your mental and physical well-being. Keep reading to learn some important desk tips!
Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it, so today we are delving into SIJ pain and how we can help!
Concussion, aka ‘mild traumatic brain injury’, has been the topic of much research and discussion between health professionals in recent years. It is a particularly important topic amongst practitioners who treat sports people on the field and in the clinic setting. Although concussion in sport is a common occurrence, anyone with a head can get concussion… so that’s everyone then!
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in the emergency department approaches you following an x-ray. Not two hours earlier, you’ve gone into a 50/50 challenge on the pitch with an opponent and came out feeling something wasn’t quite right. Who would have thought a simple, unintended stamp on the foot could lead to so much pain?!
Whether you are a long-time fitness fanatic, recent convert, or are only now thinking of getting yourself in shape, we’ve put together some pointers on how to make your home workout an enjoyable, safe and beneficial part of daily life. Follow these tips and you’ll soon be wondering why you haven’t been doing it all your life!
Have you ever gone to reach your leg out for a ball just that little bit too far, or tried to suddenly sprint off from a standing still position and felt a painful tug, pull or tearing sensation in your leg? If you have, there is every chance you have been the recipient of a strained muscle. Muscle strains (aka ‘tears’) are up there as one of the most common conditions we treat in the clinic. A strain can theoretically occur anywhere in the body where there is muscle tissue (which is almost everywhere in the body!), but some muscles are more susceptible to straining than others. Interested to know more? Read on…
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit the world. It’s safe to say that we’ve all been affected in some way, whether it be through changes to work, finances, isolation, having to home-school the kids, or worst of all, losing a loved one. We wanted to take this opportunity to check in, say a big hello, and send best wishes to each and every one of you who are taking the time to read this message.
Are you a coffee lover? What’s your go to choice… Latte? Cappuccino? Or a straight up espresso shot? Coffee has taken the world by storm in recent years and is now one of the most popular drinks for millions of people. Statistics show that over 166 million 60-kilogram bags of coffee were consumed globally in 2020/21. But is it good for you?
Have you ever wondered about the inner workings of your body? We regularly talk about muscles, bones and joints, but this month we switch focus to our digestive system. Without this system working properly, the rest of the body can really struggle… which is why us osteos like to keep a close eye on it.
We’re frequently asked, “What is the best way to manage a new injury?” here at Holistic Hands Osteopathy. There is an awful lot of advice out there when it comes to acute soft-tissue injury management. Here is a helpful guide to soft-tissue injury management, based on the most recent research available.
Hello readers! Our blog this month focuses on a spinal condition that in the sports world most commonly affects cricketers and gymnasts, but in reality, can affect anyone! The condition is known as spondylolisthesis (pronounced ‘spon-di-lo-lice-thee-sis’) and most commonly affects the lowest segments of the lower spine region.
It’s easy for life to get on top of you. Whether you lead the single life, or you have a clan of children to look after, life is always throwing challenges our way. Work, bills, paying the mortgage or rent, staying social, washing, cleaning and shopping are things the majority of us have to contend with. Throw on top keeping yourself healthy through good eating, exercise and sleep habits and it’s easy to see how people can get bogged down. Finding a balance is key to leading an enjoyable life every day, and not just living for the weekend. The weekend… Did we mention the kids’ sports?!
How many of us have rolled our ankle and damaged a ligament at some point in our life?! The answer is many of us. Whilst many of these sprains occur in the sporting world, there are surprising amounts that occur in the general population. Read on to find out about your risks, how to identify a sprained ankle and methods of treatment.
