We know many of you will be entering 2020 with the goal of getting fit and we salute you. It is never too late to do more for your health and there is no better time than a new year to make a fresh start. As part of your osteopathic treatment, we offer advice on how you can use exercise to better yourself, so we thought a short blog on different exercises you could try this new year would be a worthwhile read. Now go and get your gym gear out, you’re going to need it!