gym

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Injury blog: Winging of the shoulder blades

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Injury blog: Winging of the shoulder blades

Hey everyone! We hope you are keeping well. We’re carrying on with life as close to normal as possible, so here is your monthly reading material. Perfect time for a tea or coffee we say! This month we’re taking a close look at the shoulder, specifically a condition that affects the shoulder blade. Do you have, or have you ever seen someone whose shoulder blades stick out on their back and look a little bit like wings? This condition is aptly named ‘winging’ of the shoulder blades. Read on to find out more!

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Injury blog: Student’s elbow

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Injury blog: Student’s elbow

This month's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have to be to fall victim to this condition. Students elbow, or ‘Olecranon Bursitis’ is a condition where a small sack of tissue over the tip of your elbow becomes inflamed and swollen. Read on to find out all about it!

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Exercises to try in the New Year

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Exercises to try in the New Year

We know many of you will be entering 2020 with the goal of getting fit and we salute you. It is never too late to do more for your health and there is no better time than a new year to make a fresh start. As part of your osteopathic treatment, we offer advice on how you can use exercise to better yourself, so we thought a short blog on different exercises you could try this new year would be a worthwhile read. Now go and get your gym gear out, you’re going to need it!

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Healthy Habits for 2020

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Healthy Habits for 2020

Hello to our readers and a very Happy New Year to you all! We trust you have had a jolly good break over the holiday season. We’re getting straight into it this month. January… as your trusty go-to health advisors, we’re here to give you some tips on making 2020 a healthy year. Please read on for your healthy habit manual.

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Injury blog: Shoulder impingement

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Injury blog: Shoulder impingement

Suffering from shoulder pain? Lucky for you that our December blog is all about shoulder pain… We’re good like that! As osteopaths, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck pain. Read on to find out more about a common shoulder complaint: Shoulder (Subacromial) Impingement.

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The most common headache

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The most common headache

Did you know it is estimated that 50% of the global adult population have experienced a headache within the last year alone - that’s over 3.5 billion people! We thought we’d start with the most commonly experienced headache throughout the general population. We introduce you to the ‘Tension-Type Headache’ (or TTH).

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Five immune-boosting tips

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Five immune-boosting tips

It’s that time of the year where you start to notice people sniffling, sneezing, coughing and blowing their noses So we’ve outlined five things you can start to incorporate in your daily life to help get your immune system strong.

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Foam Rolling: What's All the Hype?

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Foam Rolling: What's All the Hype?

Foam Rolling is a great tool for releasing through tight muscles and assisting in the recovery of the body, benefiting a wide range of conditions.

This easy to follow guide to foam rolling provides some of my top tips for those who are beginners to foam rolling.