school

Injury blog: Student’s elbow

Injury blog: Student’s elbow

This month's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have to be to fall victim to this condition. Students elbow, or ‘Olecranon Bursitis’ is a condition where a small sack of tissue over the tip of your elbow becomes inflamed and swollen. Read on to find out all about it!

The most common headache

The most common headache

Did you know it is estimated that 50% of the global adult population have experienced a headache within the last year alone - that’s over 3.5 billion people! We thought we’d start with the most commonly experienced headache throughout the general population. We introduce you to the ‘Tension-Type Headache’ (or TTH).

Five immune-boosting tips

Five immune-boosting tips

It’s that time of the year where you start to notice people sniffling, sneezing, coughing and blowing their noses So we’ve outlined five things you can start to incorporate in your daily life to help get your immune system strong.