Catherine Norris August 2, 2019 pain, rehab, health, injury, fitness, active Lumbar disc prolapse: Symptoms and treatment Catherine Norris August 2, 2019 pain, rehab, health, injury, fitness, active A possible and relatively common cause for searing back pain is a lumbar disc prolapse. Sit back with a coffee and let us take you through the ins and outs.
Catherine Norris May 28, 2018 gym, rehab, injury, sport Foam Rolling: What's All the Hype? Catherine Norris May 28, 2018 gym, rehab, injury, sport Foam Rolling is a great tool for releasing through tight muscles and assisting in the recovery of the body, benefiting a wide range of conditions. This easy to follow guide to foam rolling provides some of my top tips for those who are beginners to foam rolling.
