prevention

Are you 1 in 6 Aussies complaining of this condition?

Are you 1 in 6 Aussies complaining of this condition?

It is estimated that 1 in 6 Aussies will experience back pain each year – making it quite a common condition to see in practice! With experience I’ve gained in practice, I have prepared some of my top tips to help with managing back pain should it arise.

Foam Rolling: What's All the Hype?

Foam Rolling: What's All the Hype?

Foam Rolling is a great tool for releasing through tight muscles and assisting in the recovery of the body, benefiting a wide range of conditions.

This easy to follow guide to foam rolling provides some of my top tips for those who are beginners to foam rolling.