sports injuries

Bracing: when it is helpful and when it isn’t

Bracing: when it is helpful and when it isn’t

A very common question we get asked at Holistic Hands Osteopathy is “Do I need to wear a brace to help with my injury?” Well this is very much a ‘depends’ sort of answer. It depends on the injury, where along the injury process you are and your personal circumstances.

Foam Rolling: What's All the Hype?

Foam Rolling: What's All the Hype?

Foam Rolling is a great tool for releasing through tight muscles and assisting in the recovery of the body, benefiting a wide range of conditions.

This easy to follow guide to foam rolling provides some of my top tips for those who are beginners to foam rolling.