Catherine Norris February 28, 2025 Swing Without Strain: Debunking the 'No Pain, No Gain' Golf Myth Catherine Norris February 28, 2025 Blog Post on Swing Without Strain: Debunking the 'No Pain, No Gain' Golf Myth
Catherine Norris May 18, 2018 sport, rehab, injury, gym 7 Reasons Why You Shouldn't Skip Your Warm Up! Catherine Norris May 18, 2018 sport, rehab, injury, gym Ever wondered if it was really necessary to warm up before you exercise? Undertaking a proper warm-up and cool-down has many benefits that can assist in decreasing your risk of injury and maximising the effectiveness of your workout.
