We’ve all heard that chocolate has health benefits. That is true, but it depends on which chocolate. Given it’s Easter month, we thought we’d take the opportunity to justify our chocolate love! Read on to find out more.
It is estimated that 1 in 6 Aussies will experience back pain each year – making it quite a common condition to see in practice! With experience I’ve gained in practice, I have prepared some of my top tips to help with managing back pain should it arise.
Ever wondered if it was really necessary to warm up before you exercise? Undertaking a proper warm-up and cool-down has many benefits that can assist in decreasing your risk of injury and maximising the effectiveness of your workout.
