sport

Injury blog: Student’s elbow

Injury blog: Student’s elbow

This month's blog is about a common elbow injury. Ever heard of student’s elbow? “But I’m not a student!” we hear you say. Well you don’t have to be to fall victim to this condition. Students elbow, or ‘Olecranon Bursitis’ is a condition where a small sack of tissue over the tip of your elbow becomes inflamed and swollen. Read on to find out all about it!

The most common headache

The most common headache

Did you know it is estimated that 50% of the global adult population have experienced a headache within the last year alone - that’s over 3.5 billion people! We thought we’d start with the most commonly experienced headache throughout the general population. We introduce you to the ‘Tension-Type Headache’ (or TTH).

Five immune-boosting tips

Five immune-boosting tips

It’s that time of the year where you start to notice people sniffling, sneezing, coughing and blowing their noses So we’ve outlined five things you can start to incorporate in your daily life to help get your immune system strong.

Fatigue - When to Worry?

Fatigue - When to Worry?

Are you experiencing an extreme tiredness that no amount of sleep seems to remedy? If this is the case, then you are possibly suffering from fatigue relating to a medical condition. There is every chance you are experiencing some other symptoms too. Luckily, we are about to educate you on some of the common causes of fatigue, so you know what to look out for, and can nip it in the bud quick time…

Are you 1 in 6 Aussies complaining of this condition?

Are you 1 in 6 Aussies complaining of this condition?

It is estimated that 1 in 6 Aussies will experience back pain each year – making it quite a common condition to see in practice! With experience I’ve gained in practice, I have prepared some of my top tips to help with managing back pain should it arise.

Foam Rolling: What's All the Hype?

Foam Rolling: What's All the Hype?

Foam Rolling is a great tool for releasing through tight muscles and assisting in the recovery of the body, benefiting a wide range of conditions.

This easy to follow guide to foam rolling provides some of my top tips for those who are beginners to foam rolling.